FRIDAY 3.29.24

“Good Friday “

For Time:

400 Meter Run

75 Squats

60 Calorie Row

45 Plate Overhead Walking Lunge (45,35) RX+(65,45)

30 Pull Up RX+(Chest To Bar)

15 Burpee Box Jump (24,20) RX+(30,24)

400 Meter Run

60 Squats

48 Calorie Row

36 Plate Overhead Walking Lunge (45,35) RX+(65,45)

24 Pull Up RX+(Chest To Bar)

12 Burpee Box Jump (24,20) RX+(30,24)

400 Meter Run

45 Squats

36 Calorie Row

27 Plate Overhead Walking Lunge (45,35) RX+(65,45)

18 Pull Up RX+(Chest To Bar)

9 Burpee Box Jump (24,20) RX+(30,24)