SATURDAY 3.30.24
Teams Of Two. One Athlete Works At A Time.
5 Rounds For Time:
30 Synchronized Abmat Sit Ups
6 Wall Walk
30 Front Squat (115,80) RX+(135,95)
40 Toes To Bar
20 Clean & Jerk (115,80) RX+(135,95)
40/36/32 Calorie Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.