CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
With 12 Minutes On The Clock, Perform:
10-9-8-7-6-5-4-3-2-1
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Pistol (Non Alternating, Each Leg)
With Time Remaining, Perform:
Max Wall Walks
3 Rounds For Time:
400 Meter Run
15 Bar Facing Burpee *Two Foot Takeoff
10 Hang Power Clean & Jerk (135,95) RX+(155,105)