CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch (Touch & Go)
5x3 Increasing
For Time:
45 Double Under
30 Deadlift (185,130) RX+(205,145)
45 Double Under
30 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)
45 Double Under
30/24 Calorie Row
45 Double Under
30/24 Calorie Row
45 Double Under
30 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)
45 Double Under
30 Deadlift (185,130) RX+(205,145)
45 Double Under
*Reset Monitor