CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench Press (1&1/4 Rep Style)
5x6-8 Increasing
For Time:
400 Meter Run
20/16 Calorie Bike
20 Toes To Bar
20 Box Jump (24,20)
300 Meter Run
15/12 Calorie Bike
15 Toes To Bar
15 Box Jump (24,20)
200 Meter Run
10/8 Calorie Bike
10 Toes To Bar
10 Box Jump (24,20)
300 Meter Run
15/12 Calorie Bike
15 Toes To Bar
15 Box Jump (24,20)
400 Meter Run
20/16 Calorie Bike
20 Toes To Bar
20 Box Jump (24,20)
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