MONDAY 4.1.24

Strength

Back Squat

4x8 Increasing

AMRAP In 15 Minutes (Ladder Style):

2 Alternating DB Power Snatch (50,30) RX+(55,35)

2 Front Rack Reverse Lunge (95,65) RX+(115,80)

2 Lateral Bar Hop Burpee

4 Alternating DB Power Snatch (50,30) RX+(55,35)

4 Front Rack Reverse Lunge (95,65) RX+(115,80)

4 Lateral Bar Hop Burpee

6 Alternating DB Power Snatch (50,30) RX+(55,35)

6 Front Rack Reverse Lunge (95,65) RX+(115,80)

6 Lateral Bar Hop Burpee

…Etc.

*Two Foot Takeoff Required