CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Good Morning
12-15 Weighted Push Up *Increasing
3 Rounds For Time:
5 Rope Climbs
30 Single Arm DB Push Press (50,30) RX+(55,35) *15 Each Arm, Unpartitioned
15 Deadlift (225,160) RX+(245,170)
6 Wall Walk
20 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)