CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
6x4 Increasing
For Time:
30/24 Calorie Bike
20 Hang Squat Clean (135,95) RX+(165,115)
30 Toes To Bar
20 Lateral Double Bar Hop Burpee
30/24 Calorie Bike
20 Lateral Double Bar Hop Burpee
30 Toes To Bar
20 Hang Squat Clean (135,95) RX+(165,115)
30/24 Calorie Bike
*Reset Monitor
*Two Foot Takeoff On Burpees