CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Saturday
Teams of two. One athlete works at a time.
For time:
100 Synchronized abmat sit up
100/90/80 Calorie row
100 Plate overhead reverse lunge (45,35) RX+(65,45)
100 Power clean (95,65) RX+(105,75)
100 Hand release push up
100 Box jump over (24,20) RX+(30,24)
100 Toes to bar
100 American kb swing (53,35) RX+(70,53)
100/90/80 Calorie bike
100 Thruster (95,65) RX+(105,75)