MONDAY 4.15.24
Strength
Back squat
4x8 increasing weight
4 rounds for time:
75 Double under
15 Overhead squat (95,65) RX+(115,80)
400 Meter run
20 Alternating DB snatch (50,30) RX+(55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.