WEDNESDAY 4.17.24

Strength

Every minute on the minute x 10 minutes:

3 Hang power snatch

*Increase weight every 2 minutes

Gymnastics

Alternating pistol

3x20 (10 each leg)

*Add weight if possible

3 rounds:

With 5:00 on the clock, perform:

30/24 Calorie bike

With time remaining, AMRAP of:

12 Front squat (115,80) RX+(135,95)

12 Lateral bar hop burpee

*Rest 2:30 after each round

*Reset monitor each round

*Two foot takeoff on burpees

*Score is total reps completed on AMRAP