TUESDAY 4.16.24

Strength

1.) Barbell bench press

5x5 increasing weight

2.) Barbell skull crusher

3x12-15 increasing weight

With 16 minutes on the clock, perform:

2000 Meter row

With time remaining, AMRAP (ladder style) of:

3 Shoulder to overhead (115,80) RX+(135,95)

3 Pull up RX+(chest to bar)

3 Box jump (24,20)

6 Shoulder to overhead (115,80) RX+(135,95)

6 Pull up RX+(chest to bar)

6 Box jump (24,20)

9 Shoulder to overhead (115,80) RX+(135,95)

9 Pull up RX+(chest to bar)

9 Box jump (24,20)

…etc.