CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell alternating walking lunge
4x20 (10 each leg) increasing weight
3 rounds for time:
600 Meter run
25 Wall ball (20,14) RX+(25,20)
20 Alternating DB step up (24”,20”) (50,30) RX+(55,35)
15 Deadlift (205,145) RX+(225,160)
3 Rope climbs