CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
For Time:
300-250-200-150-100 Double under
100-80-60-40-20 Thruster (75,55) RX+(95,65)
70-60-50-40-30 Calorie bike *Reset
50-40-30-20-10 Pull up RX+(Chest To Bar)
30-25-20-15-10 Single arm DB devil press (50,30) RX+(55,35)