CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power snatch (touch & go)
3x10 increasing
Gymnastics
Kipping hand stand push up
4x5 increasing deficit
5 rounds for time:
60 Double Under
30 Russian KB swing (53,35) RX+(70,53)
200 Meter med ball run (20,14) RX+(25,20)
15 Shoulder to overhead (115,80) RX+(135,95)