CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Paused back squat
5x5 increasing
*3 second hold at the bottom
For time:
50/40 Calorie bike
50 KB goblet walking lunge (53,35) RX+(70,53)
50 Pull up RX+(20 Bar Muscle Up)
50 KB goblet walking lunge (53,35) RX+(70,53)
50/40 Calorie bike
Core
Complete 2-3 rounds:
20 Anchored weighted abmat sit up *hold db against chest