MONDAY 4.29.24

Strength

1.) Back squat (1&1/4 rep)

5x5 increasing

2.) Single arm DB/KB row

3x12-15 each arm

AMRAP in 15 minutes (ladder style):

10 Double Under

3 Front squat (115,80) RX+(135,95)

3 Pull up RX+(Chest to bar)

20 Double Under

3 Front squat (115,80) RX+(135,95)

6 Pull up RX+(Chest to bar)

30 Double Under

9 Front squat (115,80) RX+(135,95)

9 Pull up RX+(Chest to bar)

40 Double Under

12 Front squat (115,80) RX+(135,95)

12 Pull up RX+(Chest to bar)

…Etc.