CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell z press
5x5 increasing
5 rounds
With 4:00 on the clock, perform:
400 Meter run
12 Step down box jump (24,20) RX+(30,24)
Max dual DB devil press (50’s,30’s) RX+(55’s,35’s)
*Rest 2:00 after each round
*Score is total devil press performed between all five rounds