THURSDAY 4.4.24
Strength
4 Sets:
12-15 Strict Ring Dip
3-5 Strict Pull Up (Weighted If Possible)
5 Rounds For Time:
15/12 Calorie Row *Reset Monitor
30 Double Under
15 Pull Up RX+(Chest To Bar)
30 Double Under
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.