CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Touch & Go)
5x5 Increasing
For Time:
800 Meter Run
Then,
3 Rounds:
10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
15 Deadlift (225,160) RX+(245,170)
3 Rounds:
4 Wall Walk
15 Front Squat (135,95) RX+(155,105)
3 Rounds:
20 Hand Release Push Up
15 Hang Power Snatch (75,55) RX+(95,65)
Then,
800 Meter Run