WEDNESDAY 5.15.24
Strength
Front squat (1&1/4 rep)
5x3 increasing weight
3 rounds for time:
500 Meter run (300m+200m)
40 Wall ball (20,14) RX+(25,20)
30 Pull up
20 Db step up (50,30) RX+(55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.