CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict handstand push up
5x3 increasing deficit
For time:
27-21-15-9
Deadlift (205,145) RX+(225,160)
DB single arm push press (50,30) RX+(55,35) (right arm)
Box jump (24,20) RX+(30,24)
DB single arm push press (50,30) RX+(55,35) (left arm)