CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works on reps, while the other athlete performs the static hold. Both athletes must be working simultaneously.
3 rounds for time:
80/72/64 Calorie row (high plank position)
50 Burpee over rower (front rack position)
80 Wall ball (deadlift hold)
40 Hang power clean (handstand hold)
400 Meter run together
Barbell: RX(135,95) RX+(155,105)
Wall ball: RX(20,14) RX+(25,20)