FRIDAY 5.24.24

Strength

Deadlift (touch & go)

5x6 increasing weight

For time:

100 Double unders

50 Plate overhead reverse lunge (45,35) RX+(65,45)

5 Rope climbs

80 Double unders

40 Plate overhead reverse lunge (45,35) RX+(65,45)

4 Rope climbs

60 Double unders

30 Plate overhead reverse lunge (45,35)

RX+(65,45)

3 Rope climbs

40 Double unders

20 Plate overhead reverse lunge (45,35) RX+(65,45)

2 Rope climbs

20 Double unders

10 Plate overhead reverse lunge (45,35) RX+(65,45)

1 Rope climb