CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Paused bench press
5x5 increasing
2.) Supinated grip inverted row (feet elevated if possible)
4x8-12
3 rounds for time:
50 Russian kb swing (70,53)
100 Double under
50 Medball walking lunge (20,14) RX+(25,20)
5 Wall walk
20 Box jump overs (24,20) RX+(30,24)