CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
For time:
2000 Meter relay run (5x200m each athlete)
150/135/120 Calorie row
140 Wall ball (20,14) RX+(25,20)
120 Single arm DB hang power clean & jerk (50,30) RX+(55,35)
100/90/80 Calorie bike
80 Lateral bar hop burpee *two foot takeoff
60 Deadlift (185,130) RX+(205,145)
15 Rope climb