CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
3 rounds for time (45 minute cap):
80 Hand release push up
60/54/48 Calorie bike *reset
40 Pull up
20 Synchronized front squat (115,80) RX+(135,95)
40 Box jump over (24,20)
600 Meter run together
80 Plate ground to overhead (45,35) RX+(65,45)