FRIDAY 5.3.24

Strength

Hang power snatch

Work up to heavy single

For time:

50/40 Calorie row

40 Single DB hang power snatch (50,30) RX+(55,35) (20 each arm, unpartitioned)

40 Single DB overhead alternating walking lunge (50,30) RX+(55,35) (20 each arm, unpartitioned)

40/32 Calorie row

30 Single DB hang power snatch (50,30) RX+(55,35) (15 each arm, unpartitioned)

30 Single DB overhead alternating walking lunge (50,30) RX+(55,35) (15 each arm, unpartitioned)

30/24 Calorie row

20 Single DB hang power snatch (50,30) RX+(55,35) (10 each arm, unpartitioned)

20 Single DB overhead alternating walking lunge (50,30) RX+(55,35) (10 each arm, unpartitioned)

20/16 Calorie row

10 Single DB hang power snatch (50,30) RX+(55,35) (5 each arm, unpartitioned)

10 Single DB overhead alternating walking lunge (50,30) RX+(55,35) (5 each arm, unpartitioned)

*Reset monitor each round