TUESDAY 5.7.24
Strength
Tempo bench press
5x5 increasing
*4 second negative
5 rounds for time:
300 Meter med ball run (20,14) RX+(25,20)
20 Pull ups
10 Single DB burpee to step up (50,30) RX+(55,35) (24”,20”)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.