CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back squat
5x5 increasing
For time:
30/24 Calorie bike
150 Double under
30 Front rack reverse lunge (95,65) RX+(115,80)
25 Hang power snatch (95,65) RX+(115,80)
30 Front rack reverse lunge (95,65) RX+(115,80)
150 Double under
30/24 Calorie bike