FRIDAY 5.10.24
Strength
1.) Hang power clean
5x3 increasing
2.) Rower hamstring curl
3x15-20
For time:
1500/1200 Meter row
Then,
3 rounds:
30 Deadlift (185,30) RX+(205,145)
30 Wall ball (20,14) RX+(25,20)
Then,
1500/1200 Meter row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.