CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo push press
5x5 increasing
*4 second negative
AMRAP in 24 minutes:
15 Toes to bar
12 Box jump (24,20) RX+(30,24)
9 Handstand push up (Abmat+15’s) RX+(Abmat+45’s)
3 Rope climbs
*Run 200 meters at minute 4:00,8:00,12:00,16:00,& 20:00. Pick up where left off upon returning.