CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Power snatch (touch & go)
5x2 increasing
2.) Barbell bent over row
3x12-15 increasing
3 rounds for time:
50 Double under
30 Single arm DB hang power snatch (50,30) RX+(55,35) (15 each arm, unpartitioned)
50 Double under
30/24 Calorie row
*Reset monitor