WEDNESDAY 6.5.24
Gymnastics
Deficit kipping hand stand push up
5x3 increasing deficit
5 rounds for time:
400 Meter run
16 Front rack reverse lunge (95,65) RX+(115,80)
12 Shoulder to overhead (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.