CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
AMRAP in 35:00 (ladder style):
10 Thruster (95,65) RX+(195,70)
10 Toes to bar
10/9/8 Calorie row
10 Burpee over rower
20 Thruster (95,65) RX+(195,70)
20 Toes to bar
20/18/16 Calorie row
20 Burpee over rower
30 Thruster (95,65) RX+(195,70)
30 Toes to bar
30/27/24 Calorie row
30 Burpee over rower
…etc.
*Two foot takeoff