CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat clean & jerk
Work up to heavy single
“47”
47 Front squat (115,80) RX+(135,95)
47 Hand release push up
47 Pull up
47 DB alternating step up (24”,20”) (50,30) RX+(55,35)
47 Hang power clean & jerk (75,55) RX+(95,65)
47 Calorie row
47 Lateral bar hop burpees
*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.
*Two Foot Takeoff.