CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Deficit kipping handstand push up
5x3 increasing deficit
5 rounds for time:
3 Rope climb
10 Single arm DB devil press to push press (50,30) RX+(55,35)
15 Box jump over (24,20) RX+(30,24)
*Perform a devil press followed by a push press (5 reps per arm).