CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause back squat
*2 second pause at the bottom
Work up to heavy set of 5
AMRAP in 15:00 (ladder style):
10 Double under
5 Wall ball (20,14) RX+(25,20)
4 Toes to bar
20 Double under
10 Wall ball (20,14) RX+(25,20)
8 Toes to bar
30 Double under
15 Wall ball (20,14) RX+(25,20)
12 Toes to bar
40 Double under
20 Wall ball (20,14) RX+(25,20)
16 Toes to bar
…etc.