SATURDAY 1.25.25

Teams of two. One athlete works at a time.

For time (45 minute cap):

3 rounds:

40 Deadlift (155,105) RX+(185,130)

300 Meter run together

Then,

3 rounds:

40 Shoulder to overhead (115,80) RX+(135,95)

30 Dual DB step overs (24”,20”) (50,30) RX+(55,35)

Then,

3 rounds:

40 Hang power snatch (95,65) RX+(105,70)

30/27/24 Calorie bike

Then,

3 rounds:

30 KB goblet squat (53,35) RX+(70,53)

30/27/24 Calorie row

*Reset Monitors.

*Each Team Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.