CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang power clean + power clean (touch & go) + hang squat clean + squat clean (touch & go)
Work up to heavy complex
5 rounds for time:
15 Toes to bar
16 Front rack reverse lunge (95,65) RX+(115,80)
12 Bar facing burpee
*Two foot takeoff