CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
AMRAP in 35:00 (ladder style):
10 Front squat (135,95) RX+(155,105)
10 Burpee box jump (24,20)
10/8 Calorie row
10 Toes to bar
20 Front squat (135,95) RX+(155,105)
20 Burpee box jump (24,20)
20/16 Calorie row
20 Toes to bar
30 Front squat (135,95) RX+(155,105)
30 Burpee box jump (24,20)
30/24 Calorie row
30 Toes to bar
…etc.
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