FRIDAY 1.31.25
Strength
Back squat
4x6-8 increasing
AMRAP in 15:00:
3 Rope climbs
10 Single arm DB devil press (50,30) RX+(55,35)
15/12 Calorie bike
20 DB step up (24”,20”) (50,30) RX+(55,35)
*Reset monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.