CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams of two. One athlete works at a time.
With 38:00 on the clock, AMRAP:
20 Burpee toes to bar
30 Deadlift (225,160) RX+(245,170)
40 Plate overhead reverse lunge (45,35) RX+(65,45)
50/45/40 Calorie row
*Run 400 meters together at minute 6:00, 12:00, 18:00, 24:00, and 32:00.
*Reset monitor.