CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian deadlift
5x6-8 increasing
For time:
10 Dual DB devil press (50,30) RX+(55,35)
20 Hang power clean & jerk (135,95) RX+(155,105)
30 KB alternating step up (35,25) RX+(53,35) (24”,20)
40/32 Calorie bike
30 KB alternating step up (35,25) RX+(53,35) (24”,20)
20 Hang power clean & jerk (135,95) RX+(155,105)
10 Dual DB devil press (50,30) RX+(55,35)