TUESDAY 2.4.25
Strength
Weighted push up
4x8-12 increasing
For time:
40/32 Calorie bike
40 Pull up
40 Burpee
30/24 Calorie bike
30 Pull up
30 Burpee
20/16 Calorie bike
20 Pull up
20 Burpee
10/8 Calorie bike
10 Pull up
10 Burpee
*Reset monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.