CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang power snatch + power snatch (touch & go) + 2 overhead squat
5 sets increasing
For time:
50 Deadlift (185,130) RX+(205,145)
30/24 Calorie row
50 Thruster (95,65) RX+(105,70)
30/24 Calorie row
50 Hang power snatch (75,55) RX+(95,65)
30/24 Calorie row
*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.
*Reset monitor.