WEDNESDAY 4.2.25
Strength
Front squat
5x5 increasing
4 rounds for time:
400 Meter run
20 Wall ball (20,14) RX+(25,20)
12 Hang power clean (135,95) RX+(165,115)
15 Box jump (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.