MONDAY 10.19.15
Strength
Tempo Romanian Deadlift
5x5 increasing
*4 second eccentric, as fast as possible concentric.
For Time:
21-15-9
Pull Ups RX+(chest to bar)
Wall Balls (20,14) RX+(25,20)
KB Swings (70,55)
Box Jump (30,24) *no step ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.