FRIDAY 10.23.15
Strength
Overhead Squat
10x3
For Time:
700 Meter Run
30 Burpees
700 Meter Run
40 Toes To Bar
700 Meter Run
50 Thrusters (45,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.