MONDAY 11.2.15

ENDURANCE WORKOUTS 11/2-11/6

1.) Row 15 Minutes, Rest 3 Minutes, Row 10 Minutes. Rest 3 Minutes, Row 5 Minutes. *The intensity on these should Increase gradually given the shorter time domain as the workout progresses. Focus on fluid strong strokes and rhythmic breathing.

2.) With a partner, 6x 20 Cal Assault bike, 10 Jumping Lunges w/ Light weightvest. Alternate full rounds until you both complete 6 Rounds each, 12 total.

Strength

Overhead Squat
5x5 increasing

3 Rounds:
21 Burpees
15 Toes To Bar
9 Hang Squat Cleans (135,95) RX+(155,105)